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In
this training, you will learn how to lead a gentle
yoga class using a chair and other props. This is
a slower pace of yoga designed for people of varying
ages and physical ability. The workshop with include
chair, standing, floor poses and work with bands.
Yoga provides gentle, stabilizing, and strength building
postures enhancing mental clarity.
Seniors enjoy the group activities and socialization.
They develop more confidence in a casual, nurturing,
and fun environment.
At the completion of this certification training,
the student will be able to:
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Sequence a chair/gentle yoga class for seniors
* Sequence a gentle yoga class for low mobility students
* Describe ways to network and market yoga classes
to seniors
To
register, call (978) 851-9911 or email robin@yogawithrobin.com
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