• NOTE NEW TIME (5:30PM) FOR WEDNESDAY'S ASHTANGA CLASS
• JOIN US for BELLY DANCE CLASS on THURSDAYS 11:30AM or MONDAYS AT 6:30PM!
• Your first Yoga class is always FREE!
• If you sign up for the month, you can vary which day you come in.
• If you are beginning mid-session, we will pro-rate your fee!
• Robin will be covering Marie's Tuesday Evening Classes for the month of December
• NO MONDAY EVENING BELLY DANCE CLASSES FOR THE MONTH OF DECEMBER
• THE TUESDAY EVENING 6:15PM AND 7:30PM CLASSES ARE THE ONLY ONES THAT WILL BE OFFERED THE WEEK BETWEEN CHRISTMAS AND NEW YEAR'S

JANUARY SCHEDULE

FRIDAY ASHTANGA CLASS HAS BEEN CANCELLED

FEBRUARY SCHEDULE

Class Descriptions:

• Gentle Yoga is a gentle class using props. This class is suited for Seniors or those with Physical Limitations, If you've recently had surgery or illness, you may find this class a good re-introduction to Yoga or Physical Activity.
• Multi-Level Yoga is for students of various levels. We bring the students into the various postures and then offer further variations for those who want to go further.
• Beginner Yoga is for anyone. We modify the postures to suit the students. The postures are basic, gentle opening poses. If you want more challenging poses, you can try the styles below or the Beginner Yoga Instructor can offer suggestions for deepening your practice. If a pose is too difficult, the instructor can give you suggestions for modifying to suit your individual needs.
• Ashtanga Yoga is a specific sequence of postures linked together with a vinyasa (posture flow). Although it is a more advanced sequence, our goal is to make the postures work for the student rather than the student working for the postures. If you are interested in advancing your postures, come and try it out!
• Ashtanga Level II sequence begins with the Sun Salutations and Standing Sequence , as in Ashtanga Level I. Then we do the Level II postures and end with the Finishing Sequence. (See the demo of me doing Ashtanga Level II on the About Us Page.) I will always offer modifications and assistance to help you work toward a pose, as necessary. You are also welcome to join us for the Sun Salutations and Standing Sequence, and then just do the postures that suit you, ending with relaxation.

This is me (Robin) doing the Ashtanga Level II Postures to the best of my ability in 2009. I went to Austin, TX to get trained by David Swenson to teach this level in October 2011 and learned new assists and modifications.

If you would like a class at a time or level that is not on our schedule, please let us know!

Workshops

Pre-payment required one week in advance for all workshops

Look for the pic of Caleigh doing Thai Bodywork on her Daddy!

Thai Body Workshop with Robin

Bring a Friend or Family Member and join us for this Thai Body workshop for Friends and Family!  You will learn a one-hour basic Thai Bodywork sequence which you will practice on one another during the workshop.  What a great way to help someone feel better, gain more flexibility, openness and overall health!  If you don't have anyone to bring, come anyway and I will partner you up with someone. 

Saturday, February 11th

11am to 1:30pm

$25/pp  

Bring a quilt and 3 bedpillows!  

See coupon below for savings! 

Be sure to sign up by February 4th to take advantage of this offer!

PRIVATE YOGA/PERSONAL JOURNEY

with Robin

Dealing with Anxiety, Grief, Loss, Depression, or just want a further understanding of what yoga has to offer?

Private Sessions geared to you and your needs to help you through your Personal Journey through life. I utilize Yoga, Reiki, Thai Bodywork, Breathwork, Understanding the Chakras (Energy Centers in the body) and Self-Examination -
Reach out for your personal potential in Mind, Body, and Spirit!

Introductory Session $35

Regular Price $50 for one hour/5 Sessions for $200/10 sessions for $350

Automatic Credit Card Billing available on
American Express, Discover, Master Card or Visa

Gift Certificates Available in any amount!